The Career De-Stress Series: Helping you take some stress out of career planning

In my role as Employability and Careers Consultant, it’s always a mixed bag of conversations and situations, but one thing is clear

Kate Foster Careers Consultant
Kate Foster – Employability and Careers Consultant.

– life for students is currently challenging and stressful – but we are here to help, advise and support you to be in the best place you can be with your career planning.

There is no doubt we’re all living through unique and complex times, add in the usual pressures of University and  life in general – deadlines, assignments, dissertations and demands on our time. I’m not surprised that making career decisions elicit feelings of stress, even panic and avoidance, if you don’t know where to start.

Help is at hand as the Career Zone is here to support you. Our staff have a wealth of expertise and experience to offer students and graduates, and we’ve put together a range of online sessions and podcasts to help guide you through making career decisions and developing employability skills as part of our Career De Stress campaign this week (18-22 January).

We’re all pushed for time trying to fit in as much into our busy lives as possible. If this is you and you’re feeling overwhelmed consider signing up to our Time and Stress Management and Personal Resilience sessions. You’ll have the chance to explore not only how you’re feeling but also through sharing experiences realise that you are not alone. You’ll also pick up some great practical tips and techniques.

Do you dread being asked about your future career plans, and find yourself starting to avoid those people who might ask you?

It can be overwhelming not knowing what to do and where to start, but instead of putting it off and burying your head in the sand (apologies for the cliché) think about booking onto the Choosing a Career session. You’ll find out about different ways of exploring careers, and have the opportunity to focus on YOU in terms of what is important to you and what motivates you.  Our fantastic colleagues in Wellbeing are also working with us as part of “Career De-stress” so look out for the following sessions – Looking after yourself whilst Exploring Careers and Disclosing a Disability to a future employer. These focussed sessions will enable you to not only focus on the key elements of making a career decision or finding a supportive employer, but also explore resources and sources of further help, and identify practical tips and techniques to enable you to manage those stressful situations such as the dreaded recruitment Interview!

If you don’t have much time our podcast series may be just the thing for you as you can download and listen in your own time – https://careerzonepodcast.podbean.com/. Topics include “Delegation”, “How will graduate jobs be impacted by COVID-19”, “How can I beat Interview nerves?” and “How do I choose a Career?”

In addition, there is a wealth of online resources available including the Career Planning section of the Career Zone website, which is organised around Decide, Plan, and Compete – http://www.exeter.ac.uk/careers/ with hints, tips and resources aimed at whatever stage you are at with your future decisions.

My Career Zone Digital includes some great interactive information including professional insights into different industries and sectors, and online tools (like video interview practice) where you can improve your skills and confidence.

My top tip would be…..start somewhere…… look at the Career De stress activities. Grasp as many opportunities as you can and break out of your comfort zone.

Planning and managing your career is a lifelong employability skill so this won’t be the first or the last time that you’re faced with deciding what to do and which direction to take. Some people find it easier (or appear to find it easier!) than others.

My top tip would be…..start somewhere…… look at the Career De-stress activities. Grasp as many opportunities as you can and break out of your comfort zone. You never know what you’ll find out about yourself, you might even start piecing together some ideas for a future career.

For further information on Career De-stress and to book onto sessions – http://www.exeter.ac.uk/careers/events/careerde-stress/