Ways to be kind to yourself

The way we think and feel about ourselves significantly affects our wellbeing. We can be harsh and critical or kind and compassionate towards ourselves. For a lot of people, self-criticism is the default setting. This makes life harder and less pleasurable. Research has shown that if we are kind and compassionate to ourselves, even when things are going wrong, we are more likely to cope with life’s difficulties and be happier.…

How Can We Have Better Conversations About Mental Health?

Daisy Parker is a third year PhD student at the University of Exeter College of Medicine and Health. Her research focuses on developing training to support general practitioners when they’re talking to patients with emotional problems.

 

 

I have studied psychology in one way or another for over ten years, but that still didn’t prepare me for finding out that somebody I loved was suffering from depression.…

PGR Disability Network

Debbie Kinsey is a PhD researcher at Exeter Medical School examining museum programmes for people with dementia, with a particular focus on how including caregivers has an impact on the person with dementia, the carer, and the relationship between them. Her broader research interests include living well with chronic health conditions (particularly those acquired in adulthood), the arts and health, and accessibility in its many forms.

Wellbeing Discussion Forum

Daisy Curtis is an ESRC (1+3) funded Geography PhD student exploring the Digital Geographies of 5G technology. She undertook her BA Geography degree at Exeter, and during this time became involved in wellbeing and inclusivity work within the College of Life and Environmental Sciences (CLES), which she has continued during her Masters course and now as she starts her PhD.

Research in Focus: Mindful Colouring

Chloe Asker is a 1st year Human Geography PhD student, who has just started a thesis entitled ‘Mindful geographies? Towards the therapeutic geographies of mindfulness.’ Her previous Masters work studied adult colouring practises and their relationship to wellbeing.
Twitter: @chloeasker

In February the Doctoral College held a ‘Wellbeing Week’.…