Ways to be kind to yourself

The way we think and feel about ourselves significantly affects our wellbeing. We can be harsh and critical or kind and compassionate towards ourselves. For a lot of people, self-criticism is the default setting. This makes life harder and less pleasurable. Research has shown that if we are kind and compassionate to ourselves, even when things are going wrong, we are more likely to cope with life’s difficulties and be happier.…

Ten Steps for Dealing With Feedback, adapted from Get A Life, PhD

Kelly Louise Preece is the Researcher Development Manager for PGRs in the Doctoral College. You’ll recognise her face from workshops, her voice from WEBINARs, and her jokes from the 90s. You can follow her on twitter for musings about Researcher Development and the PGR experience…interspersed with tweets about superheros and sewing.

What actually happens at Write Club?

Kelly Louise Preece is the Researcher Development Manager for PGRs in the Doctoral College. You’ll recognise her face from workshops, her voice from WEBINARs, and her jokes from the 90s. You can follow her on twitter for musings about Researcher Development and the PGR experience…interspersed with tweets about superheros and sewing.

The first rule about Write Club is…

Kelly Louise Preece is the Researcher Development Manager for PGRs in the Doctoral College. You’ll recognise her face from workshops, her voice from WEBINARs, and her jokes from the 90s. You can follow her on twitter for musings about Researcher Development and the PGR experience…interspersed with tweets about superheros and sewing.

Research in Focus: Mindful Colouring

Chloe Asker is a 1st year Human Geography PhD student, who has just started a thesis entitled ‘Mindful geographies? Towards the therapeutic geographies of mindfulness.’ Her previous Masters work studied adult colouring practises and their relationship to wellbeing.
Twitter: @chloeasker

In February the Doctoral College held a ‘Wellbeing Week’.…