Just a Minute

Do you feel that integrating mindfulness in your daily life is difficult to realise?

What about spending just a minute every day to transform your mind, your inner world to become a better version of yourself? We often have short breaks in our day. Whether it is waiting for the bus, waiting for friends, or waking up in the morning and staying in bed for just another minute. Often we tend to reach for our smartphones to be up to date and to know what’s happening outside in the world. Instead, we could use our smartphone and visit the just-a-minute website, which offers easy tools and tested tips on how to meditate just for a minute. This way, you get to know what’s happening inside yourself – moment by moment.

Find lots of one-minute guided meditations on various topics here.

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