Looking for inspiration?

Jun. 25, 2017 by

Do you want to know more about mindfulness? Here is a list of inspirational TEDx Talks on Mindfulness for you to watch whenever you seek for more information, inspiration and incentives to practice mindfulness. You might be surprised to find

Just a minute

May. 8, 2017 by

Just a Minute Do you feel that integrating mindfulness in your daily life is difficult to realise? What about spending just a minute every day to transform your mind, your inner world to become a better version of yourself? We

How do you feel?

Dec. 7, 2016 by

Feeling stressed by essays, deadlines, exams and daily pressure? Start the New Year with Mindfulness Mindfulness can help to improve your wellbeing, your capacity to have a clear focus and the way you manage your emotions. Our research and Mindfulness

Mindfulness Sessions

Dec. 1, 2016 by

Online Meditation resources for everyone Relaxation and Mindfulness Audio files from Exeter Wellbeing Services   Mindfulness Meditation Audio files from the Mindful Awareness Research Center Mindfulness Meditation Sessions for Students (UoE) Meditation society Buddhist society Mindfulness Meditation Sessions for Staff