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My guide to wellbeing and taking care of your mental health

It is that time of the year again – assignment deadlines are stacking up and exams are just around the corner…There is a lot to do, you have got essays to write, exams to revise for and it feels like you’re always busy. However, this blog post is here to tell you that your work and revision can wait, but your health, especially your mental health, should be your top priority.

It is normal to feel stressed, that just means you care about what you do and that is a great thing. Just remember you need breaks and a clear mindset in order to work well, so you need to allow yourself to take breaks. Here are some of my personal tips on what to do when you are starting to feel overwhelmed by everything in life.

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   May 13th, 2019    Exams and Assessment, International, Lectures and Seminars, Life in the South West, Life on Campus, Preparing for University, Studying     , , ,


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