It is that time of the year again – assignment deadlines are stacking up and exams are just around the corner…There is a lot to do, you have got essays to write, exams to revise for and it feels like you’re always busy. However, this blog post is here to tell you that your work and revision can wait, but your health, especially your mental health, should be your top priority.
It is normal to feel stressed, that just means you care about what you do and that is a great thing. Just remember you need breaks and a clear mindset in order to work well, so you need to allow yourself to take breaks. Here are some of my personal tips on what to do when you are starting to feel overwhelmed by everything in life.
Jasmine May 13th, 2019 Exams and Assessment, International, Lectures and Seminars, Life in the South West, Life on Campus, Preparing for University, Studying Anxiety, depression, mental health, wellbeing
Thursday 4th February is Time to Talk Day, a national event initiated by the UK mental health campaign Time to Change to confront stigma through open discussion about mental illness. I wanted to post this blog this week because the day is important to me, both for what it works for and the degree of personal significance it holds.
According to one National Union of Students survey, one in five students recount facing some sort of mental health issue during their time at university. This is – very roughly speaking, of course – one or two per flat/house, or three or four per seminar group. If this is a statistic that is surprising to you, it is probably because the majority of the people effected feel uncomfortable in talking openly about their experiences.