Sarah Lane is an Integrative Counsellor and Mindfulness Facilitator based in the Wellbeing Centre
It’s very natural to put off important tasks in favour of other activities which may seem more interesting or enjoyable. In fact, research suggests that approximately 20% of adults are chronic procrastinators and 75-95% of university students procrastinate.…
Alex Smalley is a PhD Researcher at the University of Exeter. His research is exploring how immersive digital experiences of nature can impact wellbeing.
My PhD is centred around asking “Can technologies like virtual reality bring the natural world to people in ways which benefit their mental health?…
Katie Newstead passed her PhD in Film Studies at the University of Exeter last November, and now teaches there in the English and Film departments. Her thesis was on contemporary Hollywood female stars, archetypes of ageing femininity, and the cinematic fairy tale reboot.…
The way we think and feel about ourselves significantly affects our wellbeing. We can be harsh and critical or kind and compassionate towards ourselves. For a lot of people, self-criticism is the default setting. This makes life harder and less pleasurable. Research has shown that if we are kind and compassionate to ourselves, even when things are going wrong, we are more likely to cope with life’s difficulties and be happier.…
Daisy Parker is a third year PhD student at the University of Exeter College of Medicine and Health. Her research focuses on developing training to support general practitioners when they’re talking to patients with emotional problems.
I have studied psychology in one way or another for over ten years, but that still didn’t prepare me for finding out that somebody I loved was suffering from depression.…
Debbie Kinsey is a PhD researcher at Exeter Medical School examining museum programmes for people with dementia, with a particular focus on how including caregivers has an impact on the person with dementia, the carer, and the relationship between them. Her broader research interests include living well with chronic health conditions (particularly those acquired in adulthood), the arts and health, and accessibility in its many forms.…
Daisy Curtis is an ESRC (1+3) funded Geography PhD student exploring the Digital Geographies of 5G technology. She undertook her BA Geography degree at Exeter, and during this time became involved in wellbeing and inclusivity work within the College of Life and Environmental Sciences (CLES), which she has continued during her Masters course and now as she starts her PhD.…
Chloe Asker is a 1st year Human Geography PhD student, who has just started a thesis entitled ‘Mindful geographies? Towards the therapeutic geographies of mindfulness.’ Her previous Masters work studied adult colouring practises and their relationship to wellbeing.
Twitter: @chloeasker
In February the Doctoral College held a ‘Wellbeing Week’.…
As part of Wellbeing Week we thought it would be great to hear from PGRs and ECRs who are doing research in to wellbeing. This post is from Mirja Rutger – a PhD student in the Medical School doing research into the relationship between knitting and health and wellbeing.…
Hello! And a very warm welcome to the first Doctoral College Wellbeing Week for PGRs and ECRs.
Wellbeing Week was born because we recognise that research is stressful. Some of that stress is useful, as it provides us with the energy and motivation needed to continue working, and working at our best.…