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What is mindfulness? - Mindful Leaders

Mindfulness means

“paying attention in a particular way: on purpose, in the present moment, and non-judgmentally.”[1]

Mindfulness is a key skill needed to successfully rise to challenges as it can help us in many ways.

Presentationllll1Find out about the benefits here.

 

 


[1] (Kabat-Zinn, 1994, p. 4);

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