One of the hardest things about the Christmas period is that whilst there are so many deadlines and January exams to study for, this is also the time of year with the most festivities. It seems impossible to get it right; on the one hand, staying in and studying means you are doing your best in your degree. However, on the other hand, knowing friends will be getting mulled wine from the Christmas market while you sit inside on a dark, cold evening is enough to make you lose interest in working completely. With seasonal changes in light affecting mental health and overworking meaning you can be at risk of burnout or anxiety, getting the balance right is vital.
Here are some tips which I’ve found helpful in keeping on the right track. (more…)