Top ten tips to survive lockdown

1. Stick to your normal daily routine as best you can
2. Don’t beat yourself up if this breaks down a little
3. Give yourself internal and external space
4. Keep connected using phone and video links if possible
6. Lower your expectations, both for yourself and others
7. Keep up-to-date with news on the crisis no more than once a day from credible source
8. If you need time to vent, worry or wallow, set a time(r) for this
9. Internal worst-case scenarios most likely do not reflect reality
10. People are resourceful and often thrive in a crisis

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