“The mindful program thought me to think positively in my life. I know this program will continue even as we go outside the world especially to our families.”
Kiplagat Kirui Alvin – Behavioural Changes in My Life.
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Monthly Archives: January 2017
Anthony Muga Ayatta – My Life Experience.
“My life in prison has been traumatising as I did not know any techniques, methods or knowledge on how to cope. Depression, anger, anxiety, fear and uncertainty had been the order of the day in prison life. But now I am proud to be coping positively through being resilient and mindful.”
Justus Chumba -To be Useful.
“The programme has put the lights in my mind and prints a new patterns of thought that I couldn’t realise that it would happen sooner.”
Peter Leposo – My Life Since I Encountered Mindful Learning.
“I was not the kind of a person I am today as I speak, not aware of myself and the surrounding, being oppressed by the adversities and with lose of hope in the life despite and in spite of life imprisonment.”
Simon Ndungu – Mindful Leader
“The worst prison for an individual is their head (mind) and it can be the greatest jail for a person.”
“I have also the capacity to inspire and empower others, by first being willing to dedicate myself to my personal growth and development as a mindful leader.”
Sammy Lotore – My Story in Prison
“I am fully aware of myself my inner land scape and outer landscape, this helps me a lot in dealing with my emotion and anger without harming anyone.”
Mathew Salamea – I’m an Individual.
“First, I didn’t know something like being Aware, Alert, and Attentive. Mindfulness has made me resilient, has linked me to empathy and reduced hostility which was lying inside me.”
Opondo ‘Stitches’ Nandi – I Believe.
“Life was never easy for me. I’ve passed a sorrowful, painful, neglected and panic through my life. Having been sentenced to suffer death and later pardoned to life imprisonment by the president of which I’m currently serving has made me ask myself a one million dollar question. Why me?”