“I am fully aware of myself my inner land scape and outer landscape, this helps me a lot in dealing with my emotion and anger without harming anyone.”
Sammy Lotore – My Story in Prison
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Category Archives: Naivasha Prison, Kenya
Mathew Salamea – I’m an Individual.
“First, I didn’t know something like being Aware, Alert, and Attentive. Mindfulness has made me resilient, has linked me to empathy and reduced hostility which was lying inside me.”
Opondo ‘Stitches’ Nandi – I Believe.
“Life was never easy for me. I’ve passed a sorrowful, painful, neglected and panic through my life. Having been sentenced to suffer death and later pardoned to life imprisonment by the president of which I’m currently serving has made me ask myself a one million dollar question. Why me?”